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Pickled Fish

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

8 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds fish fillets
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½ cup vinegar
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4 ounces green chili peppers
rinsed, seeded, chopped
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1 tablespoon orange zest
finely shredded
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¼ cup orange juice
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¼ cup onions
chopped
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2 each bay leaves
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2 cloves garlic
peeled and minced
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1 large oranges
thinly sliced, for garnish
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Ingredients

Amount Measure Ingredient Features
907.2 g fish fillets
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118 ml vinegar
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115.6 ml/g green chili peppers
rinsed, seeded, chopped
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15 ml orange zest
finely shredded
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59 ml orange juice
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59 ml onions
chopped
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2 each bay leaves
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2 cloves garlic
peeled and minced
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1 large oranges
thinly sliced, for garnish
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Directions

Place fish fillets in a 10-inch skillet.

Add boiling water to cover and simmer, covered, 5 to 8 minutes or until the fish flakes easily when tested with a fork.

Drain fish; arrange in a shallow dish.

Combine vinegar, oil, chile peppers, orange peel, orange juice, onion, bay leaves, garlic, 1 teaspoon salt, and ⅛ teaspoon pepper.

Pour over the fish.

Cover and refrigerate several hours or overnight.

Drain off marinade and transfer fish to a serving dish.

Serve cold, garnished with the orange slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 15710% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 46%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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