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Pickled Fish

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Submitted by marykom

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

8 hrs

Ingredients

2 907.2
POUNDS G FISH FILLETS
½ 118
CUP ML VINEGAR
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
rinsed, seeded, chopped
1 15
TABLESPOON ML ORANGE ZEST
finely shredded
¼ 59
CUP ML ORANGE JUICE
¼ 59
CUP ML ONIONS
chopped
2 2
EACH EACH BAY LEAVES *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
LARGE LARGE ORANGES
thinly sliced, for garnish

Directions

Place fish fillets in a 10-inch skillet.

Add boiling water to cover and simmer, covered, 5 to 8 minutes or until the fish flakes easily when tested with a fork.

Drain fish; arrange in a shallow dish.

Combine vinegar, oil, chile peppers, orange peel, orange juice, onion, bay leaves, garlic, 1 teaspoon salt, and ⅛ teaspoon pepper.

Pour over the fish.

Cover and refrigerate several hours or overnight.

Drain off marinade and transfer fish to a serving dish.

Serve cold, garnished with the orange slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 157 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 46%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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