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Mexican Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound ground beef
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1 package tomato soup
with vegetable
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1 can tomato sauce
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2 cups water
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1 can red kidney beans
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1 cup corn niblets
frozen
*
1 ½ teaspoons chili powder
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1 teaspoon oregano
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½ teaspoon garlic powder
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½ cup cheddar cheese
grated
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¼ cup sour cream
dairy
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1 x nacho cheese tortilla chips
*

Ingredients

Amount Measure Ingredient Features
340.2 g ground beef
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1 package tomato soup
with vegetable
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1 can tomato sauce
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473 ml water
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1 can red kidney beans
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237 ml corn niblets
frozen
*
7.5 ml chili powder
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5 ml oregano
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2.5 ml garlic powder
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118 ml cheddar cheese
grated
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59 ml sour cream
dairy
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1 x nacho cheese tortilla chips
*

Directions

In a Dutch oven or heavy medium saucepan, brown ground beef drain fat.

Add Soup Mix, tomato sauce, water kidney beans, corn and seasonings; mix well.

Bring to a boil, simmer covered 15 minutes.

Serve sprinkled with grated cheese and dollop of sour cream.

May be accompanied by Nacho Chips Makes 4 to 5 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 32360% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 185mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 14% Vitamin C 15%
Calcium 16% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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