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English Pea Soup

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Submitted by dapinniger

YIELD

8 sweet ones

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

10 289
OUNCES ML/G GREEN PEAS
english
¼ 0.3
MEDIUM MEDIUM ICEBERG LETTUCE *
3 86.7
OUNCES ML/G LETTUCE
fresh
3 86.7
OUNCES ML/G SPINACH
leaves, fresh
½ 118
2 1E+1
0.6
TEASPOON ML BLACK PEPPER
1 ¼ 296
CUPS ML WATER
¼ 59
CUP ML MILK, SKIM

Directions

Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water.

Cover and bring to a boil; reduce heat, and simmer 20 minutes.

Process mixture to saucepan, and stir in milk.

Cook over medium heat, stirring frequently, until thoroughly heated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 30 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 10%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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