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Mondo Spam Deluxe on Rye

 

32

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

½ can spam
sliced into 4 slabs
*
3 slices rye bread
beefsteak
1 teaspoon prepared mustard
vidalia onion
1 teaspoon horseradish
1 tablespoon salad dressing, mayonnaise style
¼ cup coleslaw mix
*
4 each lettuce
leaves
*
1 slice tomatoes
thick
*
2 each pickles, dill
spears, quartered
1 slab cheddar cheese
sharp
*
2 slices onions
bermuda, thick
*
2 litres cola
*

Directions

Assemble all components, slice in two if desired, chow down NOTE: Recipe from confirmed bachelor, currently training for other uses.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 8023% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 486mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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