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Healthy Spam Peppers

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
* Camera
2 cups cabbage
shredded
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1 cup zucchini
shredded
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1 each onions
shredded
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1 each carrots
shredded
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2 each garlic cloves
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1 ½ tablespoons basil
fresh, chopped
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1 teaspoon oregano
dried
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½ teaspoon red pepper flakes
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1 can tomatoes
diced
* Camera
1 ½ cups rice
instant
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1 tablespoon brown sugar
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8 each sweet bell peppers
cored & seeded
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Ingredients

Amount Measure Ingredient Features
1 can spam
cubed
* Camera
473 ml cabbage
shredded
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237 ml zucchini
shredded
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1 each onions
shredded
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1 each carrots
shredded
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2 each garlic cloves
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23 ml basil
fresh, chopped
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5 ml oregano
dried
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2.5 ml red pepper flakes
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1 can tomatoes
diced
* Camera
355 ml rice
instant
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15 ml brown sugar
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8 each sweet bell peppers
cored & seeded
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Directions

In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.

Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.

cook over low heat 10 minutes or until vegetables are crisp- tender.

Drain juice from tomatoes; reserve juice.

Add enough water to tomato juice to make 2 cups.

Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.

Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender.

Drain. Fill peppers with SPAM mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1603% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 470%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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