Don't miss another issue…      Subscribe

Healthy Spam Peppers

 

45

Yield

10

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 can spam
cubed
*
2 cups cabbage
shredded
1 cup zucchini
shredded
1 each onions
shredded
1 each carrots
shredded
2 each garlic cloves
1 ½ tablespoons basil
fresh, chopped
1 teaspoon oregano
dried
½ teaspoon red pepper flakes
*
1 can tomatoes
diced
*
1 ½ cups rice
instant
1 tablespoon brown sugar
8 each sweet bell peppers
cored & seeded

Directions

In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.

Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.

cook over low heat 10 minutes or until vegetables are crisp- tender.

Drain juice from tomatoes; reserve juice.

Add enough water to tomato juice to make 2 cups.

Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.

Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender.

Drain. Fill peppers with SPAM mixture.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1603% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 470%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed