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Healthy Spam Peppers

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Submitted by jvd619

YIELD

10 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
CAN CAN SPAM
cubed *
2 473
CUPS ML CABBAGE
shredded
1 237
CUP ML ZUCCHINI
shredded
1 1
EACH EACH ONIONS
shredded
1 1
EACH EACH CARROTS
shredded
2 2
EACH EACH GARLIC CLOVES
1 ½ 23
TABLESPOONS ML BASIL
fresh, chopped
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
CAN CAN TOMATOES
diced *
1 ½ 355
CUPS ML RICE
instant
1 15
TABLESPOON ML BROWN SUGAR
8 8
EACH EACH SWEET BELL PEPPERS
cored & seeded

Directions

In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.

Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.

cook over low heat 10 minutes or until vegetables are crisp- tender.

Drain juice from tomatoes; reserve juice.

Add enough water to tomato juice to make 2 cups.

Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.

Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender.

Drain. Fill peppers with SPAM mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 160 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 470%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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