Healthy Spam Peppers
Yield
10 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
spam
cubed |
*
|
| 2 | cups |
cabbage
shredded |
|
| 1 | cup |
zucchini
shredded |
|
| 1 | each |
onions
shredded |
|
| 1 | each |
carrots
shredded |
|
| 2 | each |
garlic cloves
|
|
| 1 ½ | tablespoons |
basil
fresh, chopped |
|
| 1 | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
red pepper flakes
|
|
| 1 | can |
tomatoes
diced |
*
|
| 1 ½ | cups |
rice
instant |
|
| 1 | tablespoon |
brown sugar
|
|
| 8 | each |
sweet bell peppers
cored & seeded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
spam
cubed |
*
|
| 473 | ml |
cabbage
shredded |
|
| 237 | ml |
zucchini
shredded |
|
| 1 | each |
onions
shredded |
|
| 1 | each |
carrots
shredded |
|
| 2 | each |
garlic cloves
|
|
| 23 | ml |
basil
fresh, chopped |
|
| 5 | ml |
oregano
dried |
|
| 2.5 | ml |
red pepper flakes
|
|
| 1 | can |
tomatoes
diced |
*
|
| 355 | ml |
rice
instant |
|
| 15 | ml |
brown sugar
|
|
| 8 | each |
sweet bell peppers
cored & seeded |
|
Directions
In skillet over medium-high heat, sauté SPAM until lightly browned; remove from skillet.
Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet.
cook over low heat 10 minutes or until vegetables are crisp- tender.
Drain juice from tomatoes; reserve juice.
Add enough water to tomato juice to make 2 cups.
Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture.
Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender.
Drain. Fill peppers with SPAM mixture.
