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Flowerpot Bread

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

30 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups whole-wheat pastry flour
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1 cup oatmeal
2 teaspoons salt
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2 packages yeast, active dry
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¼ cup molasses
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2 tablespoons olive oil
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3 ½ cups water
very warm
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3 ½ cups whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml whole-wheat pastry flour
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237 ml oatmeal
1E+1 ml salt
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2 packages yeast, active dry
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59 ml molasses
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3E+1 ml olive oil
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828 ml water
very warm
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828 ml whole-wheat flour
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Directions

Mix first four ingredients.

Mix molasses, oil and water. Combine two mixtures and set aside 15 to 20 minutes.

Add remaining flour and knead until smooth.

Allow dough to rise in warm, draft free place for 30 minutes.

Punch down dough, divide and place in oiled clay flowerpots filling ⅔ full.

Let rise in warm draft free place 45 minutes.

Depending on the size of your flowerpot, bake about 15 to 30 minutes at 350℉ (180℃). until light brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 82811% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1197mg 50%
Total Carbohydrate 55g 55%
Dietary Fiber 16g 66%
Sugars g
Protein 51g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

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