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Spam Stew with Buttermilk Topping

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Submitted by Rod

YIELD

8 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

½ 118
CUP ML MILK
½ 118
CUP ML ONIONS
chopped
1 1
PACKAGE PACKAGE CREAM CHEESE
cubed
¼ 59
CUP ML CARROTS
shredded
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
CAN CAN SPAM
cubed *
10 289
OUNCES ML/G BROCCOLI, FROZEN
cooked, cut, and drained
1 237
CUP ML PANCAKE MIX
buttermilk *
1 237
CUP ML CHEDDAR CHEESE
shredded
¼ 59
CUP ML MILK
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ALMONDS
sliced

Directions

Heat oven to 375℉ (190℃)F.

In large saucepan, combine first 7 ingredients.

Cook and stir until cream cheese is melted.

Stir in SPAM and broccoli; heat thoroughly.

Pour into 2-quart casserole. In medium bowl, combine pancake mix and Cheddar cheese.

In small bowl, stir together milk, egg and oil.

Add to pancake mix; stir until combined.

Spoon topping over SPAM mixture.

Sprinkle with almonds.

Bake 20 to 25 minutes or until topping is golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 202 69% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 445mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 27% Vitamin C 24%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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