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Buckwheat Buttermilk Pancakes

Buckwheat Buttermilk Pancakes

Submitted by gsalamon

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

Ingredients

1 ½

CUPS BUCKWHEAT FLOUR

3

TABLESPOONS WHOLE-WHEAT FLOUR

1

TEASPOON YEAST, ACTIVE DRY

1

CUP WATER
lukewarm

1

CUP BUTTERMILK

½

TEASPOON SALT

Directions

Dissolve dry yeast into lukewarm water.

Add buttermilk, both flours, and salt, then mix well.

Let set overnight.

Bake the next day on a hot griddle.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)

Amount per Serving

Calories 98 10% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 184mg 8%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 11%

Sugars g

Protein 9g

Vitamin A 0% • Vitamin C 1%

Calcium 5% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

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