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Buckwheat Buttermilk Pancakes

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Buckwheat Buttermilk Pancakes

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups buckwheat flour
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3 tablespoons whole-wheat flour
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1 teaspoon yeast, active dry
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1 cup water
lukewarm
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1 cup buttermilk
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
355 ml buckwheat flour
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45 ml whole-wheat flour
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5 ml yeast, active dry
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237 ml water
lukewarm
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237 ml buttermilk
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2.5 ml salt
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Directions

Dissolve dry yeast into lukewarm water.

Add buttermilk, both flours, and salt, then mix well.

Let set overnight.

Bake the next day on a hot griddle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 9810% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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