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Spam Meal in a Bundle

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

60 min

Ready

100 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup brown sugar
firmly packed
* Camera
¼ cup stone ground mustard
*
¼ cup beer
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½ teaspoon celery seeds
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8 each new potatoes
sliced 1/4 inch thick
* Camera
2 cups carrots
sliced 1/4 inch thick
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1 Onion, onions
thinly sliced
* Camera
1 can spam
sliced
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml brown sugar
firmly packed
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59 ml stone ground mustard
*
59 ml beer
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2.5 ml celery seeds
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8 each new potatoes
sliced 1/4 inch thick
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473 ml carrots
sliced 1/4 inch thick
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1 Onion, onions
thinly sliced
* Camera
1 can spam
sliced
* Camera

Directions

Heat oven to 375℉ (190℃)F.

In bowl, combine brown sugar, mustard, beer, and celery seed.

Divide vegetables and spam on four 12" square pieces of foil.

Drizzle mustard mixture over vegetables. Fold foil to form packets.

Bake 45 to 60 minutes or until hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 316% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 205% Vitamin C 6%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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