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Portuguese Green Soup

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Recipe

 

Yield

1 Batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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1 cup onions
chopped
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2 teaspoons garlic
chopped
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2 cups potatoes
Idaho, peeled and thinly sliced
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2 quarts water
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6 ounces chorizo sausage
thinly sliced
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1 x salt and black pepper
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1 pound kale
washed, trimmed of the thick stems, thinly sliced
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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237 ml onions
chopped
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1E+1 ml garlic
chopped
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473 ml potatoes
Idaho, peeled and thinly sliced
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2 quarts water
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173.4 ml/g chorizo sausage
thinly sliced
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1 x salt and black pepper
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453.6 g kale
washed, trimmed of the thick stems, thinly sliced
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Directions

In a medium soup pot, heat 3 tablespoons of olive oil, add onions and garlic and cook for 2 to 3 minutes until they turn glassy, don't let them get brown.

Add potatoes, and water. Cover and boil gently over medium heat for 20 minutes.

Meanwhile, in a skillet cook sausage until most of the fat is rendered out.

Drain and reserve. When the potatoes are tender mash them with a potato masher right in the pot.

Add sausage to the soup, and then add the kale.

Simmer for 5 minutes. Add the remaining olive oil and season.

Ladle into bowls and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 41866% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 572mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 349% Vitamin C 237%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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