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Portuguese Green Soup

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Submitted by eller j

YIELD

1 Batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC
chopped
2 473
CUPS ML POTATOES
Idaho, peeled and thinly sliced
2 2
QUARTS QUARTS WATER *
6 173.4
OUNCES ML/G CHORIZO SAUSAGE
thinly sliced
1 453.6
POUND G KALE
washed, trimmed of the thick stems, thinly sliced

Directions

In a medium soup pot, heat 3 tablespoons of olive oil, add onions and garlic and cook for 2 to 3 minutes until they turn glassy, don’t let them get brown.

Add potatoes, and water. Cover and boil gently over medium heat for 20 minutes.

Meanwhile, in a skillet cook sausage until most of the fat is rendered out.

Drain and reserve. When the potatoes are tender mash them with a potato masher right in the pot.

Add sausage to the soup, and then add the kale.

Simmer for 5 minutes. Add the remaining olive oil and season.

Ladle into bowls and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 418 66% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 572mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 349% Vitamin C 237%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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