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Shallow-Poached Sea Bass

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Submitted by happyzhangbo

Poaching can be done with or without a lid. Covering the pan will increase the temperature of the poaching liquid.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

6 173.4
OUNCES ML/G CHICKEN BROTH
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML CORIANDER SEEDS
½ 2.5
TEASPOON ML MUSTARD SEEDS
1 5
TEASPOON ML OLD BAY SEASONING *
1 1
X X BAY LEAVES *
½ 0.5
EACH EACH LEMON
juice and zest
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X CAYENNE PEPPER
to taste *
1 453.6
POUND G SEA BASS *

Directions

ombine all the ingredients for the poacin the hing liquid in a straight sided skillet, (known as a sautoir), with a lid. Bring the liquid to about 175 to 180 degrees. Add the fish and leave the lid slightly askew for some evaporation. Cook the fish until an instant read thermometer registers 140 degrees, turning it once halfway through the cooking. I like to also spoon some of the liquid over the top of it as it cooks. Depending on the thickness of the fish this may take as much as ten minutes. You probably won’t need to reduce the liquid. Strain the liquid and pour it over the fish before service.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 22 38% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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