Search
by Ingredient

Classic Chicken Gumbo

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by xyz

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
ll-purpose
2 2
EACH EACH ONIONS
finely chopped
1 1
EACH EACH GREEN BELL PEPPERS
finely chopped
5 1.2
CUPS L CHICKEN BROTH
warm
8 8
EACH EACH TOMATOES
peeled, chopped
½ 226.8
POUND G OKRA
cut into 1/4 inch pieces
½ 118
CUP ML RICE
uncooked
2 2
EACH EACH CELERY STALKS
chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME *
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH WHOLE CHICKEN
cooked *

Directions

In large Dutch oven, melt shortening over low heat; add flour and cook, stirring, until brown, about 10 minutes.

Add onions and bell pepper; cook until onion is translucent, about 5 minutes.

Slowly add warm broth; stir until broth reaches a boil.

Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf; bring to a boil.

Add chicken; when mixture boils again, reduce heat to low, cover and cook about 20 minutes.

Stir and cook, covered, 20 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 231 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 703mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 18g
Vitamin A 32% Vitamin C 78%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe