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Cajun Spiced Chicken















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


1 cup vegetable juice cocktail
2 tablespoons red wine vinegar
2 teaspoons red hot pepper sauce
½ teaspoon oregano
1 clove garlic
4 each chicken drumsticks
2 tablespoons celery
2 tablespoons green bell peppers
2 tablespoons onions
1 tablespoon cornstarch
4 cups rice
cooked, hot


Combine Vegetable Juice, Vinegar, Hot Sauce, Oregano, Minced Garlic in A Large Shallow Container; Stir Well.

Add Chicken, Turning Once To Coat. Marinate in Refrigerator 30 Min.

Remove From Marinade, Reserving Marinade.

Place Chicken On Microwave Glass Platter; Cover With Plastic Wrap, Turning Back 1 Corner To Vent.

Microwave At High 8 To 10 Min. OR Until Chicken Is Done, Giving Dish A Quarter-Turn At 2 Min. Intervals. Let Chicken Stand, Covered, 5 Min.

Combine Celery, Pepper and Onion in A 1-Quart Glass Measure; Microwave At High 3 to 4 Min. OR Until Vegetables Are Tender. Combine Reserved Marinade and Cornstarch, Stirring Until Smooth.

Add To Vegetable Mixture and Micro- Wave Uncovered At High 1 to 2 Min. OR Until Thickened. Serve Chicken Serve Over rice; Top With Sauce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 3492% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 6%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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