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Spam Vegetable Casserole

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Submitted by jaki

YIELD

8 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

2 2
½ 118
CUP ML MILK
½ 118
CUP ML PASTEURIZED PROCESS CHEESE
spread *
1 1
PACKAGE PACKAGE MIXED VEGETABLES
frozen
1 1
CAN CAN SPAM
cubed *
1 ¼ 296
CUPS ML MINUTE RICE
uncooked
1 237
CUP ML CHEDDAR CHEESE
shredded
1 1
2 473
CUPS ML CRACKERS
buttered *
79
CUP ML BUTTER
or margarine, melted

Directions

Heat oven to 350℉ (180℃).

In bowl, combine soup, milk, and cheese spread.

In large bowl, combine vegetables, SPAM, rice, cheese, and onions; stir in soup mixture.

Pour into 13×9 inch baking pan. Combine crackers and melted butter; sprinkle over casserole.

Bake 50 to 55 minutes or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 275 57% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 654mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 38% Vitamin C 2%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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