Don't miss another issue…      Subscribe

Butternut Squash and Yam Casserole

 
Butternut Squash and Yam Casserole
322

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

Yield

4

servings

Prep

25

min

Cook

30

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ tablespoons olive oil
or canola oil
1 onions
sliced
4 cloves garlic
crushed
¾ teaspoon cumin seeds
or to taste
1 tablespoon paprika
225 grams sweet potatoes, or yams
cubed
1 large sweet red bell peppers
deseeded and chopped
550 grams butternut squash
1 squash, peeled and chopped
*
400 grams tomatoes, canned
chopped, 1 can
200 millilitres red wine
300 millilitres stock
vegetable
*
75 grams cracked wheat (bulgur)
*
To serve:
4 tablespoons greek yogurt
cheddar cheese
grated, as needed
*

Directions

In a large pan, heat the olive oil, then cook onion and garlic for about 6 minutes until the onion is softened. Stir in the cumin seeds and paprika, then cook for a further 2 minutes.

Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 minutes. Add the tomatoes, red wine and vegetable stock, season, then simmer gently for another 15 minutes.

Stir in the bulghar wheat, cover with a lid, then simmer for 15 minutes more until the vegetables are tender, the bulghar wheat is cooked and the liquid has been absorbed.

Top with a spoonful of Greek yogurt and grated cheddar cheese. Serve warm.

 

* not incl. in nutrient facts

Reviews

almost 7 years

This casserole or stew was really really scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor, burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole, we followed the recipe exactly, and it was sooo good and filling, it has become our keeper!

Add review

 

 

Comments

Whittier, United States
 about 1 year ago

Too detailed to much ingredients I had to cut it down

Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 37115% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 186mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 260% Vitamin C 131%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed