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Baked Cranberry Squash

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Submitted by krazykc

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
LARGE LARGE ACORN SQUASH
split lengthwise and seeded *
1 237
CUP ML PEARS
chopped *
½ 118
CUP ML CRANBERRIES
(fresh or frozen)
3 45
3 45
TABLESPOONS ML HONEY
or maple syrup
1 ½ 7.5
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
ground

Directions

Preheat oven to 400℉ (200℃). Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranerries, orange juice concentrate, honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities. Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve hot. Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 76 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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