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Tuna Pasta Alfredo with Vegetables

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Submitted by nmsequin

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

Herbed white sauce
1 ½ 355
CUPS ML MILK
1 237
CUP ML CHICKEN BROTH
1 ½ 7.5
TEASPOONS ML GARLIC
minced
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML THYME *
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 473
CUPS ML PASTA, LINGUINE *
2 2
CANS CANS TUNA
1 ½ 355

Directions

Bring water for pasta to a boil.

Meanwhile, bring milk, broth, garlic, bay leaf, thyme and pepper to a boil.

Remove from heat. Cover and let stand for 15 minutes.

Remove bay leaf.

Melt margarine in saucepan.

Stir in flour; cook, stirring constantly, until mixture is bubbly; about 1 minute.

Add milk mixture, whisking constantly.

Remove from heat.

Cover and let stand for 2 minutes.

Return pan to medium high heat and bring to a boil, whisking constantly.

Reduce heat to medium low.

Simmer, stirring often, until sauce has thickened and is smooth, about 8 to 10 minutes.

While sauce is simmering, cook pasta in boiling water; drain.

Microwave vegetables until just tender.

Chop into small pieces.

Add tuna and vegetables to sauce and mix.

Carefully fold in cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 334 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 494mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 19% Vitamin C 56%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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