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Colonial Hot Pot

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Submitted by jjm2142

Spice up your dinner with this delectable dish made with a succulent beef steak, potatoes and acorn squash.

YIELD

8 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF, STEAK
cubed
¼ 59
2 473
CUPS ML TOMATO JUICE
2 1E+1
TEASPOONS ML VEGETABLE STOCK
or chicken or beef
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 2
EACH EACH GARLIC
cloves, minced
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH POTATOES
peeled, sliced
8 8
EACH EACH ONIONS
small, quartered
1 1
EACH EACH ACORN SQUASH
mush *
2 3E+1
TABLESPOONS ML BUTTER
or margarine

Directions

Trim all excess fat from beef. Shake cubes, part at a time, with flour in a plastic bag to coat well. Combine tomato juice and instant beef broth in a small saucepan; heat just to boiling; remove from heat.

Combine parlsey, garlic, salt and pepper in a cup. Layer vegetables and meat into a slow cooker this way: Half of each of potatoes, onions and beef, sprinkling each layer lightly with seasoning mixture. Repeat with remaiing potatoes, onions, beef and seasonings.

Cut each squash half into 6 slices; pare; arrange on top. Pour hot tomato juice mixture over; dot with butter or margarine, cover.

Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 539 49% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 988mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 71g
Vitamin A 10% Vitamin C 48%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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