Search
by Ingredient

Colonial Hot Pot

StarStarStarStarHalf star

Your rating

Recipe

Spice up your dinner with this delectable dish made with a succulent beef steak, potatoes and acorn squash.

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, steak
cubed
Camera
¼ cup all-purpose flour
Camera
2 cups tomato juice
Camera
2 teaspoons vegetable stock
or chicken or beef
Camera
¼ cup parsley leaves
fresh, chopped
Camera
2 each garlic
cloves, minced
Camera
1 tablespoon salt
Camera
¼ teaspoon black pepper
Camera
4 each potatoes
peeled, sliced
Camera
8 each onions
small, quartered
Camera
1 each acorn squash
mush
* Camera
2 tablespoons butter
or margarine
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g beef, steak
cubed
Camera
59 ml all-purpose flour
Camera
473 ml tomato juice
Camera
1E+1 ml vegetable stock
or chicken or beef
Camera
59 ml parsley leaves
fresh, chopped
Camera
2 each garlic
cloves, minced
Camera
15 ml salt
Camera
1.3 ml black pepper
Camera
4 each potatoes
peeled, sliced
Camera
8 each onions
small, quartered
Camera
1 each acorn squash
mush
* Camera
3E+1 ml butter
or margarine
Camera

Directions

Trim all excess fat from beef. Shake cubes, part at a time, with flour in a plastic bag to coat well. Combine tomato juice and instant beef broth in a small saucepan; heat just to boiling; remove from heat.

Combine parlsey, garlic, salt and pepper in a cup. Layer vegetables and meat into a slow cooker this way: Half of each of potatoes, onions and beef, sprinkling each layer lightly with seasoning mixture. Repeat with remaiing potatoes, onions, beef and seasonings.

Cut each squash half into 6 slices; pare; arrange on top. Pour hot tomato juice mixture over; dot with butter or margarine, cover.

Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 53949% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 988mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 71g
Vitamin A 10% Vitamin C 48%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe