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Acorn Squash Rings


A scrumptious side dish that has a unique flavor everyone in your family will love.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


2 medium acorn squash
½ cup orange juice
¼ cup brown sugar
packed firmly
2 tablespoons light corn syrup
2 tablespoons margarine
1 teaspoon lemon zest


Cut each squash crosswise into 6 (¼ inch thick) slices. Discard seeds and membrane.

Arrange slices in A 13 X 9 X 2 inch baking dish coated with cooking spray.

Pour orange juice over squash and bake at 350℉ (180℃) F for 30 minutes.

Combine brown sugar, corn syrup, Oleo and lemon rind in a small non-aluminum saucepan.

Bring to a boil; reduce heat simmer 2 to 3 minutes stirring constantly.

Brush sugar mixture on squash and bake, uncovered an additional 15 minutes or until tender basting occasionally.

(Fat 2. Cholesterol. 0.)


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 150% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


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