Search
by Ingredient

Spinach-Stuffed Acorn Squash

StarStarStarStarStar

Submitted by caec

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
EACH EACH ACORN SQUASH
large *
I
CUP SPINACH
cooked, finely chopped *
1 1
LARGE LARGE YELLOW ONION
finely chopped *
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML BREAD CRUMBS
fine, or wheat germ
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X NUTMEG
generous dash *

Directions

Preheat oven to 375℉ (190℃).

Halve squash at width, remove top stem, and discard seeds.

Set aside.

In a skillet sauté onions in oil until clear.

Combine with all other stuffing ingredients and seasonings.

Fill squash shells with mixture.

Set halves into deep oven- proof dish, add 2 to 3 inches of water, cover with foil, and bake 40 minutes at 375℉ (190℃) or until soft.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 91 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

Email this recipe