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Maple Acorn Squash

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Acorn squash baked with maple syrup.

Yield

4
servings

Prep

15
min

Cook

60
min

Ready

75
min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium acorn squash
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8 tablespoons brown sugar
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1 cup maple syrup
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4 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
2 medium acorn squash
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120 ml brown sugar
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237 ml maple syrup
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60 ml butter
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Directions

Cut each squash in half; remove seeds and fibers.

Arrange, cut side up in a large shallow baking pan.

Spoon 2 tablespoon brown sugar into hollow of each squash.

Add 1 tablespoon butter to each.

Top with a ¼ cup of maple syrup.

Bake for 1 hour at 350℉ (180℃) F or until fork tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 41325% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 99mg 4%
Total Carbohydrate 27g 27%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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