Maple Acorn Squash
48
Acorn squash baked with maple syrup.
Ingredients
| 2 | medium |
acorn squash
|
* |
| 8 | tablespoons |
brown sugar
|
|
| 1 | cup |
maple syrup
|
|
| 4 | tablespoons |
butter
|
Directions
Cut each squash in half; remove seeds and fibers.
Arrange, cut side up in a large shallow baking pan.
Spoon 2 tablespoon brown sugar into hollow of each squash.
Add 1 tablespoon butter to each.
Top with a ¼ cup of maple syrup.
Bake for 1 hour at 350℉ (180℃) F or until fork tender.
Nutrition Facts
Serving Size 122g (4.3 oz)Amount per Serving
Calories 41325% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 30mg
10%
Sodium 99mg
4%
Total Carbohydrate
27g
27%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 7%
•
Vitamin C 0%
Calcium 8%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
