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Maple Acorn Squash

 
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Acorn squash baked with maple syrup.

Yield

4

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free, Low Sodium
 

Ingredients

2 medium acorn squash
*
8 tablespoons brown sugar
1 cup maple syrup
4 tablespoons butter

Directions

Cut each squash in half; remove seeds and fibers.

Arrange, cut side up in a large shallow baking pan.

Spoon 2 tablespoon brown sugar into hollow of each squash.

Add 1 tablespoon butter to each.

Top with a ¼ cup of maple syrup.

Bake for 1 hour at 350℉ (180℃) F or until fork tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 41325% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 99mg 4%
Total Carbohydrate 27g 27%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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