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Pinapple Squash

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Submitted by SallyMM

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

Ingredients

2 2
MEDIUM MEDIUM ACORN SQUASH *
8 231.2
OUNCES ML/G PINEAPPLE
unsweetened, crushed with juice
2 1E+1
TEASPOONS ML MARGARINE
½ 2.5
TEASPOON ML CINNAMON
ground
1 1
X X WATER
hot *

Directions

Preheat oven to 375℉ (190℃).

Cut each squash in half; scoop out and discard seeds and pulp.

Trim tip off bottom if necessary so that each squash cup stands up straight.

Fill each squash cup with ¼ cup pineapple ¼ teaspoon margarine, and a sprinkle of cinnamon.

Put squash into a flat baking dish and pour hot water around bottoms of squash to the depth of ½ inch.

Cover pan tightly with foil.

Bake 1 hour or until squash is tender and can be easily pierced with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 35 50% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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