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Italian Style Zucchini

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each zucchini
large
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¼ cup water
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3 tablespoons butter
or margarine
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3 tablespoons olive oil
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2 teaspoons salt
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2 teaspoons parsley leaves
chopped
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½ teaspoon basil
dried
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½ teaspoon oregano
dried
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Ingredients

Amount Measure Ingredient Features
6 each zucchini
large
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59 ml water
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45 ml butter
or margarine
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45 ml olive oil
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1E+1 ml salt
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1E+1 ml parsley leaves
chopped
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2.5 ml basil
dried
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2.5 ml oregano
dried
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Directions

Wash zucchini but do not peel. Cut zucchini into ¼ inch slices.

Place zucchini and water in a deep, 1½-quart, heat- resistant, non-metallic casserole.

Heat, covered, in Microwave Oven 7 minutes or until zucchini is crisp-tender.

Drain water. Add butter or margarine and olive oil to zucchini, Heat, uncovered, in Microwave Oven 1 minute.

Add remaining ingredients and toss gently to combine. Heat, uncovered, 2 to 3 minutes in Microwave Oven until zucchini has reached desired degree of doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 13981% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 847mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 57%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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