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Italian Style Zucchini

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Submitted by esther16

Italian-style zucchini with butter, olive oil, basil, oregano, and parsley. A quick microwave side dish that keeps the zucchini crisp-tender in 20 minutes.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Six large zucchini sliced thin and cooked in the microwave with butter, olive oil, and a trio of Italian herbs. This is a 20-minute side dish that preserves the bright color and crisp-tender bite of the zucchini better than most stovetop methods can.

The microwave cooking happens in stages, and each one matters. First, the sliced zucchini steams in a quarter cup of water for 7 minutes, covered, until just crisp-tender. Drain that water completely. Then butter and olive oil go in for a quick 1-minute blast uncovered, coating every slice in rich fat. Finally, the herbs (basil, oregano, parsley) and salt get tossed in for a last 2 to 3 minutes uncovered until the zucchini hits your preferred doneness.

Don’t peel the zucchini. The skin holds the slices together during cooking and adds color contrast against the pale flesh. Cut them a uniform quarter-inch thick so they all cook at the same rate. Thicker slices will still be raw in the center while thinner ones go mushy.

The combination of butter and olive oil is intentional. Butter adds richness and a slightly nutty flavor while olive oil keeps things from tasting too heavy and adds its own fruity note. Together they coat the zucchini better than either one alone.

Pro Tips

  • Drain the steaming water thoroughly before adding fats; leftover water dilutes the butter-oil coating
  • Use a non-metallic casserole dish as specified; metal can cause arcing in the microwave
  • Check at 2 minutes during the final stage; microwave power varies and overcooking turns zucchini to mush
  • This works as a warm side dish for grilled chicken, fish, or Italian sausage

Variations

  • Parmesan finish: Sprinkle grated Parmesan over the top after the final cooking stage
  • Garlic: Add 2 minced garlic cloves with the butter and olive oil
  • Summer medley: Add sliced yellow squash alongside the zucchini

Ingredients

6 6
LARGE EACH ZUCCHINIS
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML BUTTER
or margarine
3 45
TABLESPOONS ML OLIVE OIL
2 10
TEASPOONS ML SALT
2 10
TEASPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried

Directions

Wash zucchini but do not peel. Cut zucchini into ¼ inch slices.

Place zucchini and water in a deep, 1½-quart, heat- resistant, non-metallic casserole.

Heat, covered, in Microwave Oven 7 minutes or until zucchini is crisp-tender.

Drain water. Add butter or margarine and olive oil to zucchini, Heat, uncovered, in Microwave Oven 1 minute.

Add remaining ingredients and toss gently to combine. Heat, uncovered, 2 to 3 minutes in Microwave Oven until zucchini has reached desired degree of doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 139 81% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 847mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 57%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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