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Spicy Tomato Sauce

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Submitted by amyz

YIELD

3 servings

PREP

20 min

COOK

210 min

READY

230 min

Ingredients

½ 118
CUP ML OLIVE OIL
best quality
2 473
CUPS ML ONIONS
yellow
4 1.8
POUNDS KG TOMATOES
plum
6 173.4
OUNCES ML/G TOMATO PASTE
2 3E+1
TABLESPOONS ML BASIL
fresh, minced
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML BLACK PEPPER
4 946
CUPS ML WATER
5 5
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML ITALIAN PARSLEY
chopped

Directions

Heat olive oil in a large deep pot.

Add finely chopped onions and cook, covered, over low heat until tender and lightly colored, about 25 minutes.

Add skinned and seeded plum tomatoes, tomato paste, basil, oregano, salt and freshly ground black pepper.

Simmer for 10 minutes, stirring occasionally.

Add the water and cook very slowly, uncovered, for 3 hours.

Stir in the minced garlic and finely chopped parsley and simmer for another 5 minutes.

Taste and correct seasoning if necessary.

Use immediately or cool to room temperature before covering.

Refrigerate or freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1161g (41.0 oz)
Amount per Serving
Calories 553 62% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 906mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 52%
Sugars g
Protein 22g
Vitamin A 141% Vitamin C 196%
Calcium 18% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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