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Wild Rice-Stuffed Squash

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Submitted by kreole

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 2
MEDIUM MEDIUM ACORN SQUASH *
½ 118
CUP ML WILD RICE
cooked
1 5
TEASPOON ML ORANGE ZEST
grated
½ 118
CUP ML WALNUTS
chopped
1 15
TABLESPOONS ML ORANGE JUICE, CONCENTRATED
frozen, or more to taste

Directions

Cut the squash in half and remove the seeds.

Combine the remaining ingredients and fill the squash with the mixture.

Place in a baking pan.

Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender.

Extra orange juice concentrate can be drizzled over the squash just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 124 68% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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