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Yapple Pudding

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium yam
baked, completely cooled
*
1 cup applesauce
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1 ½ teaspoons cinnamon
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Ingredients

Amount Measure Ingredient Features
1 medium yam
baked, completely cooled
*
237 ml applesauce
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7.5 ml cinnamon
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Directions

Remove yam skin, mash up in a bowl.

Add applesauce and cinnamon, stir up well, enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 550% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 44%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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