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Yapple Pudding

Submitted by redmondgirls

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

MEDIUM YAM
baked, completely cooled *

1

CUP APPLESAUCE

1 ½

TEASPOONS CINNAMON

Directions

Remove yam skin, mash up in a bowl.

Add applesauce and cinnamon, stir up well, enjoy.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 124g (4.4 oz)

Amount per Serving

Calories 55 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 9%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 44%

Calcium 2% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium