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Mushroom Oven Omelet

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Submitted by fullmoon

This is a good recipe for any meal.

YIELD

4 servings

PREP

8 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G MUSHROOMS
freshly sliced
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
6 6
LARGE LARGE EGGS
79
CUP ML MILK
low-fat or non-fat
0.6
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML CHEDDAR CHEESE, REDUCED-FAT
divided *
½ 118
CUP ML BACON BITS *

Directions

In a small skillet, sauté mushrooms in butter until tender; drain.

In a bowl, combine the flour, eggs, milk and pepper until smooth.

Stir in 1 cup cheese, bacon and mushrooms.

Pour into a greased 8-in. square baking dish . Sprinkle with remaining cheese.

Bake, uncovered, at 375℉ (190℃) F for 18 to 20 minutes or until eggs are completely set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 193 64% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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