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Mushroom Oven Omelet

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Recipe

This is a good recipe for any meal.

 

Yield

4 servings

Prep

8 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound mushrooms
freshly sliced
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2 tablespoons butter
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2 tablespoons all-purpose flour
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6 large eggs
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cup milk
low-fat or non-fat
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teaspoon black pepper
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1 ½ cups cheddar cheese, reduced-fat
divided
*
½ cup bacon bits
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g mushrooms
freshly sliced
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3E+1 ml butter
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3E+1 ml all-purpose flour
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6 large eggs
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79 ml milk
low-fat or non-fat
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0.6 ml black pepper
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355 ml cheddar cheese, reduced-fat
divided
*
118 ml bacon bits
* Camera

Directions

In a small skillet, sauté mushrooms in butter until tender; drain.

In a bowl, combine the flour, eggs, milk and pepper until smooth.

Stir in 1 cup cheese, bacon and mushrooms.

Pour into a greased 8-in. square baking dish . Sprinkle with remaining cheese.

Bake, uncovered, at 375℉ (190℃) F for 18 to 20 minutes or until eggs are completely set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 19364% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 25g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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