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Spicy Barbequed Steak

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Submitted by melly

YIELD

10 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG BEEF CHUCK STEAK
1 237
CUP ML KETCHUP
½ 118
CUP ML WATER
¼ 59
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML HORSERADISH
1 1
EACH EACH GARLIC CLOVES
crushed

Directions

In a small saucepan, combine ketchup, water, soy sauce, vinegar, brown sugar, mustard, horseradish and garlic.

Simmer for 10 to 15 minutes on back of grill.

Moisten steak with water.

Sprinkle evenly with half the tenderizer and pierce deeply with a fork.

Repeat on other side. Grill steak five inches from medium-hot coals about 35 minutes, turning and basting frequently with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 369 65% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 728mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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