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Oasis Carrot Salad

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Recipe

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Yield

4 servings

Prep

8 min

Cook

8 min

Ready

75 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound carrots
sliced crosswise 1/4 inch thick
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2 tablespoons onions
chopped, rinsed and drained
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1 clove garlic
chopped
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2 tablespoons olive oil
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2 tablespoons white vinegar
distilled
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2 tablespoons cilantro
chopped
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2 tablespoons parsley leaves
flat-leaf, chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g carrots
sliced crosswise 1/4 inch thick
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3E+1 ml onions
chopped, rinsed and drained
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1 clove garlic
chopped
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3E+1 ml olive oil
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3E+1 ml white vinegar
distilled
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3E+1 ml cilantro
chopped
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3E+1 ml parsley leaves
flat-leaf, chopped
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Directions

Cook carrots in a medium saucepan of boiling water until tender, about 8 minutes. Drain, then rinse under cold water until cool.

Drain well.

Meanwhile, pulse onion and garlic with oil, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper in a food processor until very finely chopped.

Toss with carrots and chill at least 3 hours.

Just before serving, toss salad with cilantro, parsley, and salt to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 10857% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 384% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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