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Brown Rice & Wheat Berries

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Submitted by angelbabe

YIELD

6 servings

PREP

5 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 ¼ 532
CUPS ML WATER
79
CUP ML WHEAT BERRIES *
79
CUP ML BROWN RICE
1 15
TABLESPOON ML WATER
for sauteeing
¼ 59
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

In 2 quart pan, boil water.

Add berries, return to boil. Reduce heat, simmer, covered, 1 hour.

Stir in brown rice. Cover, simmer 50 minutes longer.

5 minutes before rice is finished, sauté scallion until softened.

Combine with rice and wheat mixture, along with spices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 39 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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