Brown Rice & Wheat Berries
Yield
6 servingsPrep
5 minCook
2 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ¼ | cups |
water
|
|
| ⅓ | cup |
wheat berries
|
*
|
| ⅓ | cup |
brown rice
|
|
| 1 | tablespoon |
water
for sauteeing |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 532 | ml |
water
|
|
| 79 | ml |
wheat berries
|
*
|
| 79 | ml |
brown rice
|
|
| 15 | ml |
water
for sauteeing |
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
In 2 quart pan, boil water.
Add berries, return to boil. Reduce heat, simmer, covered, 1 hour.
Stir in brown rice. Cover, simmer 50 minutes longer.
5 minutes before rice is finished, sauté scallion until softened.
Combine with rice and wheat mixture, along with spices.
