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Layered Black Bean Salad

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Submitted by fmiller419

Layered Black Bean Salad recipe

YIELD

8 servings

PREP

20 min

COOK

9 hrs

READY

9 hrs

Ingredients

1 237
CUP ML BLACK BEANS
dried
4 946
CUPS ML WATER
½ 118
½ 118
½ 118
½ 118
CUP ML ONIONS
chopped
1 1
DASH DASH RED PEPPER FLAKES *
Dressing
1 237
¾ 177
CUP ML OLIVE OIL
3 3
CLOVES GARLIC CLOVES
peeled *
1 15
TABLESPOON ML SUGAR
Salad
1
X LETTUCE
chopped *

Directions

Rinse dried beans and place in the slow cooker.

Cover with water; set cooker on low and cook for 8 to 9 hours.

Remove beans from cooker; discard water and rinse beans.

Allow to cool. Mix beans with peppers, onions and pepper flakes; set aside.

Mix vinegar, olive oil, whole garlic cloves, sugar and salt in a saucepan.

Simmer for 10 minutes.

Cool and strain. Pour cooled dressing over bean mixture and allow flavors to blend for at least 2 hours or overnight, if time permits.

Because size of the bowl determines quantity of salad ingredients, exact measurements cannot be determined.

Place half of bean mixture in bottom of bowl.

Spread a thin layer of sour cream over beans and then a thin layer of salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 231 80% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 36%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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