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Beef & French Fries

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 tablespoons vegetable oil
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2 large potatoes
matchstick cut, can use frozen
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1 medium onions
thinly sliced
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2 cloves garlic
minced
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10 ounces beef, sirloin steak
thin slice
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2 teaspoons cornstarch
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3 teaspoons water
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1 teaspoon sugar
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2 teaspoons fish sauce
nuoc mam
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1 x black pepper
lots
* Camera

Ingredients

Amount Measure Ingredient Features
1.2E+2 ml vegetable oil
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2 large potatoes
matchstick cut, can use frozen
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1 medium onions
thinly sliced
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2 cloves garlic
minced
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289 ml/g beef, sirloin steak
thin slice
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1E+1 ml cornstarch
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15 ml water
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5 ml sugar
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1E+1 ml fish sauce
nuoc mam
* Camera
1 x black pepper
lots
* Camera

Directions

  1. Pour 6 tablespoons of the oil into a flat skillet, add the potatoes and fry until brown.

Drain the oil and set potatoes aside to drain on paper towels.

  1. Fry the onion and garlic in oil, then add the beef and fry for about 1 minute or until meat is browned but not tough.

  2. Mix the cornstarch, water, sugar and fish sauce in a small bowl, blending well.

Add this to the beef and stir. Add more water if needed to make a light not too thick sauce.

  1. Fold in potatoes or remove the potatoes to a serving dish then spoon beef and sauce over the potatoes.

  2. If you like, sprinkle with lots of black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 109258% from fat
 % Daily Value *
Total Fat 70g 108%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 99mg 4%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 26%
Sugars g
Protein 89g
Vitamin A 0% Vitamin C 48%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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