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Tangy Tomato Dip

Submitted by umajojo

YIELD

2 cups

PREP

10 min

COOK

?

READY

10 min

Ingredients

½

CUP YOGURT, NON-FAT

1

CUP COTTAGE CHEESE *

¼

CUP TOMATO JUICE

1

TABLESPOON ONION FLAKES

¼

TEASPOON DRY MUSTARD

1

TEASPOON LEMON JUICE

2

TABLESPOONS KETCHUP

1

TEASPOON SOY SAUCE, TAMARI

Directions

Sieve cottage cheese and fold in yogurt.

Blend in mustard, soy sauce, ketchup, tomato juice and onion flakes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 57g (2.0 oz)

Amount per Serving

Calories 45 9% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 176mg 7%

Total Carbohydrate 3g 3%

Dietary Fiber 0g 1%

Sugars g

Protein 3g

Vitamin A 3% • Vitamin C 9%

Calcium 5% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

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