Tangy Tomato Dip
Yield
2 cupsPrep
10 minCook
?Ready
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
yogurt, non-fat
|
|
| 1 | cup |
cottage cheese
|
*
|
| ¼ | cup |
tomato juice
|
|
| 1 | tablespoon |
onion flakes
|
|
| ¼ | teaspoon |
dry mustard
|
|
| 1 | teaspoon |
lemon juice
|
|
| 2 | tablespoons |
ketchup
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
yogurt, non-fat
|
|
| 237 | ml |
cottage cheese
|
*
|
| 59 | ml |
tomato juice
|
|
| 15 | ml |
onion flakes
|
|
| 1.3 | ml |
dry mustard
|
|
| 5 | ml |
lemon juice
|
|
| 3E+1 | ml |
ketchup
|
|
| 5 | ml |
soy sauce, tamari
|
|
Directions
Sieve cottage cheese and fold in yogurt.
Blend in mustard, soy sauce, ketchup, tomato juice and onion flakes.
