Superbowl Ultimate French Onion Dip
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This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.
Ingredients
| 4 | cups |
onions
chopped |
|
| 1 | tablespoon |
canola oil
or olive oil |
|
| ¾ | teaspoon |
salt
or to taste |
|
| 1 ¾ | cups |
stock
mushroom |
|
| 2 ¼ | teaspoons |
onion powder
|
|
| 2 | tablespoons |
white vinegar
|
|
| 1 | cup |
sour cream, light
or fat-free |
|
| ⅓ | cup |
yogurt, low-fat
or fat-free |
Directions
Heat oil in a large skillet over medium-high heat.
Add onions and salt, cook and stir occasionally, until start to brown, 8 to 10 minutes.
Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 18 to 20 minutes.
Reduce heat to medium-low and cook onions deep golden brown, 6 to 8 minutes more.
Stir in onion powder, vinegar and cook until evaporated, 2 minutes.
Remove from the heat and let cool for 20 minutes.
Mix well sour cream and yogurt in a medium bowl.
Stir in the onion mixture.
Chill in the refrigerator for 60 minutes or up to 2 hours.
Serve.
Nutrition Facts
Serving Size 240g (8.5 oz)Amount per Serving
Calories 13750% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 552mg
23%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
7%
Sugars g
Protein
9g
Vitamin A 3%
•
Vitamin C 14%
Calcium 10%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
What kind of stock?
about 5 years agoI used mushroom stock, but any stock would do! Hope this helps, and happy cooking :)
happyzhangbo