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Superbowl Ultimate French Onion Dip

 
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This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

Yield

6

servings

Prep

8

min

Cook

40

min

Ready

95

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4 cups onions
chopped
1 tablespoon canola oil
or olive oil
¾ teaspoon salt
or to taste
1 ¾ cups stock
mushroom
2 ¼ teaspoons onion powder
2 tablespoons white vinegar
1 cup sour cream, light
or fat-free
cup yogurt, low-fat
or fat-free

Directions

Heat oil in a large skillet over medium-high heat.

Add onions and salt, cook and stir occasionally, until start to brown, 8 to 10 minutes.

Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 18 to 20 minutes.

Reduce heat to medium-low and cook onions deep golden brown, 6 to 8 minutes more.

Stir in onion powder, vinegar and cook until evaporated, 2 minutes.

Remove from the heat and let cool for 20 minutes.

Mix well sour cream and yogurt in a medium bowl.

Stir in the onion mixture.

Chill in the refrigerator for 60 minutes or up to 2 hours.

Serve.

 

* not incl. in nutrient facts

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Comments

Bronx, United States
 over 1 year ago

What kind of stock?

I used mushroom stock, but any stock would do! Hope this helps, and happy cooking :)

happyzhangbo
Toronto , Ontario, Canada
 over 1 year ago

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 13750% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 552mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 14%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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