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Superbowl Ultimate French Onion Dip

 
Superbowl Ultimate French Onion Dip
306

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

Yield

6

servings

Prep

8

min

Cook

40

min

Ready

95

min

Low Cholesterol, Trans-fat Free
 

Ingredients

4 cups onions
chopped
1 tablespoon canola oil
or olive oil
¾ teaspoon salt
or to taste
1 ¾ cups stock
mushroom
2 ¼ teaspoons onion powder
2 tablespoons white vinegar
1 cup sour cream, light
or fat-free
cup yogurt, low-fat
or fat-free

Directions

Heat oil in a large skillet over medium-high heat.

Add onions and salt, cook and stir occasionally, until start to brown, 8 to 10 minutes.

Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 18 to 20 minutes.

Reduce heat to medium-low and cook onions deep golden brown, 6 to 8 minutes more.

Stir in onion powder, vinegar and cook until evaporated, 2 minutes.

Remove from the heat and let cool for 20 minutes.

Mix well sour cream and yogurt in a medium bowl.

Stir in the onion mixture.

Chill in the refrigerator for 60 minutes or up to 2 hours.

Serve.

 

* not incl. in nutrient facts

Reviews

+3

over 5 years

The combination of French onion soup and creamy dip. It was so flavorful and tasty, the caramelized onions, sour cream and yogurt together was absolutely unbeatable. Dipped some homemade tortilla chips into this creamy, rich and delicious dip, felt like heaven. If you are looking for a dip recipe to make, strongly recommend this recipe. It only lasted less than 10 minutes on our table :)

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 13750% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 552mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 14%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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