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Superbowl Ultimate French Onion Dip

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Superbowl Ultimate French Onion Dip

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

 

Yield

6 servings

Prep

8 min

Cook

40 min

Ready

95 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups onions
chopped
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1 tablespoon canola oil
or olive oil
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¾ teaspoon salt
or to taste
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1 ¾ cups stock
mushroom
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2 ¼ teaspoons onion powder
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2 tablespoons white vinegar
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1 cup sour cream, light
or fat-free
cup yogurt, low-fat
or fat-free

Ingredients

Amount Measure Ingredient Features
946 ml onions
chopped
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15 ml canola oil
or olive oil
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3.8 ml salt
or to taste
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414 ml stock
mushroom
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11 ml onion powder
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3E+1 ml white vinegar
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237 ml sour cream, light
or fat-free
79 ml yogurt, low-fat
or fat-free

Directions

Heat oil in a large skillet over medium-high heat.

Add onions and salt, cook and stir occasionally, until start to brown, 8 to 10 minutes.

Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 18 to 20 minutes.

Reduce heat to medium-low and cook onions deep golden brown, 6 to 8 minutes more.

Stir in onion powder, vinegar and cook until evaporated, 2 minutes.

Remove from the heat and let cool for 20 minutes.

Mix well sour cream and yogurt in a medium bowl.

Stir in the onion mixture.

Chill in the refrigerator for 60 minutes or up to 2 hours.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What kind of stock?

happyzhangbo   

I used mushroom stock, but any stock would do! Hope this helps, and happy cooking :)

 

 

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 13750% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 552mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 14%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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