Hummus (Chick Pea Dip)
47
Ingredients
| 2 | cups |
chickpeas (garbanzo beans)
drained |
|
| ⅔ | cup |
tahini (sesame paste)
paste |
* |
| ¾ | cup |
lemon juice
|
|
| 2 | each |
garlic cloves
mashed |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
cumin
|
* |
| 1 | x |
parsley leaves
for garnish |
* |
Directions
Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.
Mix until smooth.
Place in a jar and refrigerate.
Just before serving sprinkle chopped parsley on top.
Add more garlic if dessired.
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Nutrition Facts
Serving Size 172g (6.1 oz)Amount per Serving
Calories 1608% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 950mg
40%
Total Carbohydrate
11g
11%
Dietary Fiber 6g
22%
Sugars g
Protein
13g
Vitamin A 1%
•
Vitamin C 45%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
