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Hummus (Chick Pea Dip)

 
Af2366a1fd14d0e1d8d5 550
41

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

120

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups chickpeas (garbanzo beans)
drained
cup tahini (sesame paste)
paste
*
¾ cup lemon juice
2 each garlic cloves
mashed
1 teaspoon salt
¼ teaspoon cumin
*
1 x parsley leaves
for garnish
*

Directions

Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.

Mix until smooth.

Place in a jar and refrigerate.

Just before serving sprinkle chopped parsley on top.

Add more garlic if dessired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 1608% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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