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Hummus (Chick Pea Dip)

Hummus (Chick Pea Dip)

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Submitted by catlady

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

120 min

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
drained
158
CUP ML TAHINI (SESAME PASTE)
paste *
¾ 177
CUP ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
mashed
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
1 1
X X PARSLEY LEAVES
for garnish *

Directions

Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.

Mix until smooth.

Place in a jar and refrigerate.

Just before serving sprinkle chopped parsley on top.

Add more garlic if dessired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 160 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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