Mild Guacamole Dip
152
Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!
Ingredients
| 1 | each |
hot chili peppers
|
* |
| 1 | each |
onions
|
|
| 1 | each |
garlic cloves
|
|
| 1 | each |
tomatoes
small, peeled |
|
| 2 | each |
avocados
|
|
| 1 | tablespoon |
lemon
or lime juice, fresh |
|
| ¾ | teaspoons |
salt
|
|
| 1 | dash |
dry mustard
|
* |
| 1 | x |
black pepper
to taste |
* |
Directions
Chop chili pepper, onion, garlic, peeled tomato and blend.
Cut avocado into halves, remove seed and skin, mash with chili mixture.
Blend in lemon or lime juice, salt, pepper, seasoned salt and dry mustard.
Serve with crackers, corn chips, potato chips or tortillas. Makes 1½ cups dip.
Nutrition Facts
Serving Size 83g (2.9 oz)Amount per Serving
Calories 9074% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 226mg
9%
Total Carbohydrate
2g
2%
Dietary Fiber 4g
15%
Sugars g
Protein
3g
Vitamin A 4%
•
Vitamin C 15%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
