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Mild Guacamole Dip

 
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Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!

Yield

8

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 each hot chili peppers
*
1 each onions
1 each garlic cloves
1 each tomatoes
small, peeled
2 each avocados
1 tablespoon lemon
or lime juice, fresh
¾ teaspoons salt
1 dash dry mustard
*
1 x black pepper
to taste
*

Directions

Chop chili pepper, onion, garlic, peeled tomato and blend.

Cut avocado into halves, remove seed and skin, mash with chili mixture.

Blend in lemon or lime juice, salt, pepper, seasoned salt and dry mustard.

Serve with crackers, corn chips, potato chips or tortillas. Makes 1½ cups dip.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 9074% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 15%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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