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Spinach Scallion Dip

 
152

A tasty and easy to make spinach dip that tastes amazing with tortilla chips or vegetables of your choice.

Yield

10

servings

Prep

30

min

Cook

0

min

Ready

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 cup mayonnaise
1 can water chestnuts
chopped
*
3 each scallions, spring or green onions
finely chopped
1 cup sour cream
1 pk soup, vegetable, mix
*
1 pk spinach
frozen and chopped
*

Directions

Defrost, drain and squeeze moisture from the spinach. Combine with remaining ingredients. Chill several hours. Serve with raw vegetables or serve in round bread bowl that has been made out of a loaf of round bread.

BREAD BOWL: Take any loaf of round bread (rye, cuban, etc) and hollow the loaf out leaving ½ inch walls on all sides of the loaf. Cut bread pieces into cubes and serve with dip.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 14877% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 180mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 3%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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