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Favourite Guacamole

Favourite Guacamole

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Submitted by dwill1947

Favourite Guacamole recipe

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

4 4
EACH AVOCADOS
½ 118
CUP ML GREEN CHILI PEPPERS
chopped
½ 0.5
MEDIUM MEDIUM TOMATOES
chopped
2 1E+1
TEASPOONS ML ONIONS
finely chopped
2 1E+1
TEASPOONS ML MAYONNAISE
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Peel and seed the avocados. Add all ingredients and mash until smooth.

The lemon juice will keep it from turning dark.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 170 80% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 28%
Sugars g
Protein 4g
Vitamin A 5% • Vitamin C 26%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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