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Favourite Guacamole

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Favourite Guacamole

Favourite Guacamole recipe

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 avocados
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½ cup green chili peppers
chopped
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½ medium tomatoes
chopped
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2 teaspoons onions
finely chopped
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2 teaspoons mayonnaise
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½ teaspoon salt
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2 tablespoons lemon juice
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¼ teaspoon garlic salt
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½ teaspoon white pepper
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½ teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
4 each avocados
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118 ml green chili peppers
chopped
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0.5 medium tomatoes
chopped
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1E+1 ml onions
finely chopped
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1E+1 ml mayonnaise
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2.5 ml salt
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3E+1 ml lemon juice
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1.3 ml garlic salt
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2.5 ml white pepper
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2.5 ml worcestershire sauce
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Directions

Peel and seed the avocados. Add all ingredients and mash until smooth.

The lemon juice will keep it from turning dark.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 17080% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 28%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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