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Apple Filled Acorn Squash

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Submitted by georgianee

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 3
EACH EACH ACORN SQUASH *
2 2
EACH EACH APPLES
chopped
½ 118
CUP ML WALNUTS
chopped
1 15
TABLESPOON ML ORANGE ZEST
grated
½ 118
CUP ML BROWN SUGAR *
2 3E+1
TABLESPOONS ML MARGARINE
melted

Directions

Preheat oven to 350℉.

Cut squash in half lengthwise and scrape out seeds.

Place cut side down in baking dish and bake for 25 minutes.

Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 118 76% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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