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Apple Filled Acorn Squash

 

24

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 each acorn squash
*
2 each apples
chopped
½ cup walnuts
chopped
1 tablespoon orange zest
grated
½ cup brown sugar
*
2 tablespoons margarine
melted

Directions

Preheat oven to 350℉.

Cut squash in half lengthwise and scrape out seeds.

Place cut side down in baking dish and bake for 25 minutes.

Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 11876% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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