Baked Acorn Squash Rings
Yield
2 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
acorn squash
|
*
|
| 1 | teaspoon |
maple syrup
|
|
| ¼ | teaspoon |
cinnamon
|
|
| 1 | teaspoon |
water
|
|
| 1 | each |
apples
cored and sliced (optional) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
acorn squash
|
*
|
| 5 | ml |
maple syrup
|
|
| 1.3 | ml |
cinnamon
|
|
| 5 | ml |
water
|
|
| 1 | each |
apples
cored and sliced (optional) |
|
Directions
Wash the squash, then slice it crosswise into ¼ inch rings. Remove the seeds and pulp. Layer the rings in a casserole dish, top with maple syrup, dust on cinnamon and sprinkle with water. (As an added touch, slices of apple can be placed in layers alternating with the squash rings.)
Bake, covered, in a preheated oven at 275 degrees for about 30 minutes.
