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Moroccan Chicken Stew

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Submitted by Issie

YIELD

8 servings

PREP

40 min

COOK

25 min

READY

65 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH JALAPEÑO PEPPER
fresh, seeded, minced *
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CINNAMON
ground
2 2
WHOLE WHOLE CHICKEN BREASTS
skinned, boned, cut into 11/2inch chunks *
2 2
SMALL SMALL CARROTS
sliced diagonally 1/4 inch thick
1 1
SMALL SMALL ONIONS
diced 1/2 inch
1 1
EACH EACH ACORN SQUASH
half of, seeded, pared, cut into 1/2inch dice *
3 ½ 828
CUPS ML CHICKEN BROTH
1 1
MEDIUM MEDIUM ZUCCHINI
scrubbed, cut into 1/2 inch dice
14 404.6
OUNCES ML/G TOMATOES
whole, coarsely chopped, liquid reserved
79
½ 118
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, rinsed
¼ 1.3
TEASPOON ML SALT
4 6E+1
TABLESPOONS ML BUTTER, UNSALTED
2 473
CUPS ML COUSCOUS
¼ 59
CUP ML ALMONDS
slivered, toasted *
1 15
TABLESPOON ML MINT LEAVES
minced fresh

Directions

Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl.

Add chicken and toss to coat.

Let stand, stirring frequently, 30 minutes.

Combine carrots, onion, and acorn squash in 3-quart microwave safe casserole, cover with lid.

Microcook on HIGH power 5 minutes.

Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes.

Remove from oven and stir.

Microcook covered 5 minutes, stirring once halfway through cooking.

Stir in chicken with marinade; microcook covreed 3 minutes.

Stir in chick- peas, ½ cup broth, and the salt; microcook covered 2 minutes longer.

Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling.

Stir in couscous, cover pan, and remove from heat.

Let stand 5 minutes.

To serve, spoon couscous onto serving platter.

Top with chicken stew and sprinkle with almonds and mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 319 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 288mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 54% Vitamin C 19%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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