Moroccan Chicken Stew

Name: Moroccan Chicken Stew
Total time: P1H5M
Yield: 8
Cuisine: Moroccan
Ingredients: vegetable oil; jalapeño pepper; coriander; cumin; cinnamon; chicken breasts; carrots; onions; acorn squash; chicken broth; zucchini; tomatoes; raisins, seedless; chickpeas (garbanzo beans); salt; butter, unsalted; couscous; almonds; mint leaves

Yield

8 servings

Prep

40 min

Cook

25 min

Ready

65 min

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	vegetable oil
1	each	jalapeño pepper fresh, seeded, minced	*
¼	teaspoon	coriander ground
¼	teaspoon	cumin ground
¼	teaspoon	cinnamon ground
2	whole	chicken breasts skinned, boned, cut into 11/2inch chunks	*
2	small	carrots sliced diagonally 1/4 inch thick
1	small	onions diced 1/2 inch
1	each	acorn squash half of, seeded, pared, cut into 1/2inch dice	*
3 ½	cups	chicken broth
1	medium	zucchini scrubbed, cut into 1/2 inch dice
14	ounces	tomatoes whole, coarsely chopped, liquid reserved
⅓	cup	raisins, seedless
½	cup	chickpeas (garbanzo beans) canned, rinsed
¼	teaspoon	salt
4	tablespoons	butter, unsalted
2	cups	couscous
¼	cup	almonds slivered, toasted	*
1	tablespoon	mint leaves minced fresh

Ingredients

Amount	Measure	Ingredient	Features
15	ml	vegetable oil
1	each	jalapeño pepper fresh, seeded, minced	*
1.3	ml	coriander ground
1.3	ml	cumin ground
1.3	ml	cinnamon ground
2	whole	chicken breasts skinned, boned, cut into 11/2inch chunks	*
2	small	carrots sliced diagonally 1/4 inch thick
1	small	onions diced 1/2 inch
1	each	acorn squash half of, seeded, pared, cut into 1/2inch dice	*
828	ml	chicken broth
1	medium	zucchini scrubbed, cut into 1/2 inch dice
404.6	ml/g	tomatoes whole, coarsely chopped, liquid reserved
79	ml	raisins, seedless
118	ml	chickpeas (garbanzo beans) canned, rinsed
1.3	ml	salt
6E+1	ml	butter, unsalted
473	ml	couscous
59	ml	almonds slivered, toasted	*
15	ml	mint leaves minced fresh