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Curried Stuffed Acorn Squash

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

70 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each acorn squash
about 1 pound each
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1 cup apple juice
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14-1/2 ounces beef stock
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cup celery
sliced
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¼ cup chutney
*
2 tablespoons butter
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2 teaspoons curry powder
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7 ounces herb stuffing cubes
*
cup mixed dried fruit
chopped
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Ingredients

Amount Measure Ingredient Features
3 each acorn squash
about 1 pound each
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237 ml apple juice
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beef stock
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79 ml celery
sliced
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59 ml chutney
*
3E+1 ml butter
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1E+1 ml curry powder
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202.3 ml/g herb stuffing cubes
*
158 ml mixed dried fruit
chopped
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Directions

Halve squash; remove seeds.

In 13- by 9-inch baking pan, combine apple juice and ½ cup of the broth.

Place squash cut-side down in pan.

Bake at 375℉ (190℃) F for 30 minutes.

In small bowl, stir together chutney and 2 tablespoons of the broth; set aside.

Turn squash cut-side up.

With fork, prick inside of squash.

Divide chutney mixture evenly among squash halves.

Bake 20 minutes more.

Meanwhile, prepare stuffing: In 2-quart saucepan over medium heat, in hot butter, cook celery with curry until tender.

Add remaining broth.

Remove from heat.

In large bowl, combine stuffing and fruit.

Pour broth mixture over stuffing mixture; toss to mix well.

Spoon stuffing mixture into squash halves, mounding slightly. Cover loosely with foil.

Bake 20 minutes more or until stuffing is hot.

Serve with roast lamb or chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 8343% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 103mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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