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Cable Car Tuna Casserole For Two

Cable Car Tuna Casserole For Two

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Submitted by sean

A much improved tuna casserole that’s perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 86.7
OUNCES ML/G EGG NOODLES
cooked al dente, drained
½ 2.5
TEASPOON ML THYME *
10 289
OUNCES ML/G SOUP, CREAM OF CELERY
prepared, about 1/2 can prepared with milk
½ 118
CUP ML CELERY
coarsely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
coarsely chopped
¼ 59
CUP ML WATER CHESTNUTS
sliced *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
chopped, with some green tops
6 173.4
OUNCE ML/G TUNA, CANNED
solid, drained and flaked
¼ 59
CUP ML YOGURT
sour cream or mayo
½ 118
¼ 59
CUP ML ALMONDS
chopped, toasted *

Directions

This is a great way to use up leftover home made soup or the rest of a can of soup.

Preheat oven to 350℉ (180℃).

Cook the noodles until just barely tender, slightly under as the cooking will finish in the oven. Drain thoroughly.

In a medium pot heat the soup over medium heat. Add the thyme, celery, green pepper, water chestnuts and scallions.

Once beginning to boil turn off the heat and add ½ the cheese, stir until melted then add the yogurt (sour cream or mayo), noodles and tuna and stir gently until combined. Season with black pepper if desired.

Transfer to to 1 quart casserole dish.

Sprinkle top with remaining grated cheddar cheese and almonds.

Bake for about 20 minutes until bubbly and lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 118 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 11%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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