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Warm Rice Salad

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Submitted by lexi

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
½ 118
CUP ML ALMONDS
whole *
3 7.1E+2
CUPS ML CHICKEN BROTH
½ 118
CUP ML BROWN RICE *
½ 118
CUP ML PEARL BARLEY
½ 118
½ 226.8
POUND G SHRIMP
peeled, cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
1 1
1 1
X X LEMON *
Vinaigrette
1 15
TABLESPOON ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
4 2E+1
TEASPOONS ML OLIVE OIL

Directions

In pie plate, microwave butter until melted.

Stir in almonds, microwave at High for 2 minutes or until browned, stirring often.

Chop and set aside.

In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes or until boiling; stir.

Cover and microwave at Medium (50%) for 45 minutes or until tender; stir in raisins.

Let stand for 10 minutes.

For the vinaigrette, combine vinegar, mustard, salt and pepper; whisk in oil.

Stir into casserole; add shrimp and parsley.

Mound onto lettuce lined plate; garnish with almonds and lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 328 29% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 565mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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