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Superfood Thai Green Curry

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Submitted by LASrecipes

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black or brown rice (or mixture of the two).

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

80 min

Ingredients

Curry paste ingredients
1 237
CUP ML CORIANDER
leaves *
¼ 59
CUP ML SHALLOTS
peeled *
4 4
CLOVES CLOVES GARLIC
2 2
INCHES INCHES GINGER
5cm, or galangal *
1 1
STALK STALK LEMONGRASS *
4 4
SMALL SMALL GREEN CHILI PEPPERS *
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML COCONUT SUGAR *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
wheat free
½ 2.5
TEASPOON ML SEA SALT
1 1
PINCH PINCH WHITE PEPPER *
1 1
EACH EACH LIMES
juice
¼ 59
CUP ML COCONUT MILK
may need more
Curry ingredients
2 3E+1
TABLESPOONS ML COCONUT OIL *
2 2
EACH EACH ZUCCHINI
2 2
EACH EACH CAPSICUMS
red bell peppers *
6 6
DASH DASH BABY CORN *
8 1.9
CUPS L BROCCOLI FLORETS
1 head of broccoli
4 4
EACH EACH KAFFIR LIME LEAVES *
1 1
CAN CAN COCONUT MILK *
1 1
X X BASIL
Thai basil, to garnish *

Directions

Begin by making the curry paste.

Place all ingredients except for coconut milk in the bowl of a food processor.

Process until it forms a paste, adding coconut milk as necessary.

Set aside, and slice the zucchini diagonally, width wise.

Slice the bell peppers. In a saucepan over medium heat, warm the coconut oil, then add the zucchini and bell pepper.

Sauté until soft, then add the curry paste and remaining coconut milk.

Prepare the lime leaves by removing the central stem, and cutting into thin strips.

Add to pot. Simmer until vegetables are tender; about 30 minutes.

Serve with fresh Thai basil and brown or black rice.

Adapted from wholefamilyfare. blogspot. sg

Buy organic brown and black rice at Mekhala.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 108 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 89% Vitamin C 261%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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