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Health Nut recipe collection

Black Bean Coffee Brownies



The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wi...

Chicken Tikka Masala (Main)

28 days ago


Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as v...

Edamame, Carrot, and Avocado Salad

29 days ago


Simply delicious!

Gluten Free Casein Free Chocolate Avocado Muffins



Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Gluten-Free Granola (Breakfast)



A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among othe...

Grain Free Blueberry and Almond Muffins (Breakfast)



These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy thro...

Sunshine Smoothie



When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables con...

Wholegrain Waffles with Flaxseeds



A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Anothe...

Aloo Mathar Paratha (Sides)



The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made...

Avocado, Radish and Edamame Salad



A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combinat...

5 Minute Chocolate Mousse



Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats n...

Black Rice Porridge with Coconut



Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small q...

Bulgur Pilaf



This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

Dragonfruit Crème (Dessert)

30 days ago


A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, ...

Eastern Dragon Salad



A very healthy take on pad-thai, full of antioxidants and healthy fats.

Flu Shot Juice

29 days ago


This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't fin...

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