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Health Nut recipe collection

Aloo Mathar Paratha (Sides)



The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made...

Avocado, Radish and Edamame Salad



A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combinat...

Black Bean Coffee Brownies



The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wi...

Chicken Tikka Masala (Main)

23 days ago


Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as v...

Edamame, Carrot, and Avocado Salad



Simply delicious!

Gluten Free Casein Free Chocolate Avocado Muffins

5 days ago


Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Gluten-Free Granola (Breakfast)



A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among othe...

Grain Free Blueberry and Almond Muffins (Breakfast)



These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy thro...

Sunshine Smoothie



When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables con...

Wholegrain Waffles with Flaxseeds



A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Anothe...

5 Minute Chocolate Mousse



Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats n...

Basic Roast Chicken



This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mi...

Beet, Carrot, Apple and Ginger Juice



The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginge...

Bircher Muesli with Pear, Coconut and Chia Seeds (Breakfast)



Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ B...

Black Miso Cod



This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa...

Black Rice Porridge with Coconut



Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small q...

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