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Wholegrain Waffles with Flaxseeds

Wholegrain Waffles with Flaxseeds

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Submitted by LASrecipes

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

16 min

Ingredients

¾ 177
CUP ML FLOUR, SPELT
organic *
¼ 59
CUP ML MILLET FLOUR
(or use more spelt flour) *
2 1E+1
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SEA SALT
3 45
TABLESPOONS ML COCONUT OIL *
1 15
TABLESPOON ML XYLITO
or stevia *
¾ 177
CUP ML ALMOND MILK
unsweetened, or rice milk *
2 3E+1
TABLESPOONS ML GROUND FLAX SEED *
1 15
TABLESPOON ML LEMON JUICE
½ 0.5
EACH EACH LEMON
zest
½ 2.5
TEASPOON ML VANILLA EXTRACT
pure

Directions

Preheat your waffle iron.

Sift together the dry ingredients (except for the flax seeds).

Place all the wet ingredients into a bowl, add the flaxseeds and whisk until well incorporated.

Mix wet and dry ingredients together and cook the batter until golden brown and crisp on the outside.

They should be slightly crispy on the outside and moist on the inside.

Serve with: poached apples, seasonal fruit, organic yoghurt or maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 15%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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