Health Nut recipe collection

Poached Eggs over Rice

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You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown r...

Ponzu Beef Tataki

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Tataki is a typical Japanese preparation in which beef (or fish) is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. This recipe...

Raw Blackforest Superfood Chocolate

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28 days ago

A super-healthy take on the original German classic - guilt free! Made with antioxidant-rich raw cacao, healthy coconut oil and cacao butter, high-protein mesquite powder, and f...

Roasted Butternut Salad

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Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone heal...

Roasted Sweet Potatoes and Carrots

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Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carr...

Salted Caramel Popcorn Bars

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Salted caramel ice-cream and desserts have become standard on many restaurant menus in Singapore – as delicious as they are, they are not always the healthiest and are usually l...

Scrambled Eggs

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Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. Howe...

Sichuan Dry-Fried Green Beans (Sides)

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Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Som Tam (Green Papaya Salad) (Salads)

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The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients includin...

Spiced Salmon Kebabs

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Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white s...

Spicy Lemongrass Tofu (Main)

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Spicy Marinated Chicken Breast

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Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of ...

Steamed fish with soy and sesame

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Tuna Burgers with Wasabi Mayonnaise (Main)

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Vanilla-Bean Porridge with Apple and Cinnamon

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Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping h...