Top 20 Health Nut recipes
Chicken Tikka Masala (Main)
(251)
30 days ago
Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as v...
Grain Free Blueberry and Almond Muffins (Breakfast)
(6)
These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy thro...
Gluten Free Casein Free Chocolate Avocado Muffins
(33)
Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!
Sunshine Smoothie
(19)
When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables con...
Black Bean Coffee Brownies
(19)
The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wi...
Mung Bean Dhal
(5)
28 days ago
Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).
Black Vinegar Pork
(13)
29 days ago
A healthier take on a traditional Chinese recipe, with no MSG or food colouring, which are often added to commercially made versions.
Bulgur Pilaf
(1)
This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.
Cacao Coconut Superfood Balls
(16)
Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.
Stir-fried Water Spinach (Side)
(88)
A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calorie...
Gluten-Free Granola (Breakfast)
(7)
A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among othe...
Quinoa and Roasted Vegetable Burgers (Main)
(3)
Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, a...
Wolfberry and Walnut Brownies with Chocolate Drizzle (Dessert)
(6)
29 days ago
Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essenti...
Dragonfruit and Coconut Smoothie
(141)
This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has bee...
Healthier Nasi Lemak
(97)
30 days ago
Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no...
Carrot Cake Pancakes
(9)
29 days ago
These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are...
Whole-Wheat Scallion Pancakes (Sides)
(16)
Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a ...
Peach and Oat Smoothie
(1)
If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immorta...
Coconut Curry Prawns
(3)
29 days ago
Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bact...
