Search
by Ingredient

Carrot Cake Pancakes

StarStarStarHalf starEmpty star

Submitted by LASrecipes

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

18 min

Ingredients

2 3E+1
TABLESPOONS ML BUCKWHEAT FLOUR
2 heaped tablespoons
1 15
TABLESPOON ML COCONUT FLOUR *
1 15
½ 2.5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML CHIA SEEDS *
½ 2.5
TEASPOON ML CINNAMON
or to taste
½ 2.5
TEASPOON ML NUTMEG
½ 0.5
EACH EACH BANANAS
ripe, mashed
2 3E+1
TABLESPOONS ML CARROTS
heaped tablespoons, grated
¼ 59
CUP ML MILK
plant-basd (nut milk, rice milk)
1 15
TABLESPOON ML COCONUT OIL *
Toppings suggestions
1 1
X X BLUEBERRIES
or other fruit *
1 1
X X YOGURT
coconut yogurt *

Directions

In a medium sized mixing bowl combine all the dry ingredients then stir through the mashed banana and grated carrot.

Make a well in the center and pour in half of the plant-based milk and mix through.

Slowly add more of the milk until you have a good pancake batter consistency.

You want it to be a bit wetter than a cake batter, but not too runny.

If you add all of the milk and need more liquid, simply add a little water.

Heat a frying pan to a medium heat and add coconut oil.

Spoon the batter into the frying pan to create three small pancakes.

Allow them to cook until little bubbles form on the top of the pancakes, then flip over to cook through.

To serve, stack pancakes with layers of coconut yoghurt, blueberries or your favourite fruit.

Notes:

Don’t overheat your frying pan or you will burn the pancakes - be patient! If you don’t like the taste of nutmeg, omit it completely or add more cinnamon. You can easily double or triple the recipe to make more servings.

Adapted from begoodorganics. com.

Photo credit begoodorganics. com.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 36 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 3%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe